Well parents, the kids have finally returned to school! Yippee!! Getting back in the routine can be hard. But, please don’t underestimate the power of the nightly routine.
All of us (even our kiddos) need restful sleep to function well during the day. Not having enough sleep can lead to us feeling cranky, slowed down or restless, & even to making poor decisions throughout the day. Grades can suffer and some kids may even act out in school.